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  • Talking very fast, pressured speech
  • Little appetite
  • Hyperactive, needing little sleep
  • Grandiose, knowing everything 
  • Racing, confused thoughts
  •  Inability to concentrate
  • Unpredictable, intense emotions
If you have 3 or more of these symptoms, chances are they are causing  problems
in your life.​
Ideas to feel better and calm down
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