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Sue Colavito, MA
1759 NW Meadows Dr
McMinnville, OR 97128
503-744-6675
Somethings that might help you feel better:
Write. Keep a journal
Talk to a friend, trusted family member, pastor, mentor
Think positive thoughts
Play
Take a walk, exercise
Breathe deeply
Use relaxation techniques
Meditate
Read a good book
Eat balanced meals
Feed your spirit
Assess your use of alcohol and drugs
Believe in yourself
Start therapy
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