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  • Difficulty concentrating
  • Difficulty controlling your worry
  • Trouble sleeping
  • Feeling irritable
  • Feeling on edge, keyed up or restless
  • Being tense
  • Fatiguing easily
  • Feeling out of control
If you have 3 or more of these symptoms, chances are anxiety is causing  problems in your life.​
Symptoms of Phobia 
 An extreme or irrational fear or aversion to something with many of the same symptoms of anxiety.
Ideas to feel better and calm down

Signs and Symptoms of Anxiety

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