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• Difficulty concentrating

• Difficulty controlling your worry

• Trouble sleeping

• Feeling irritable

• Feeling on edge, keyed up or restless

• Being tense

• Fatiguing easily

• Feeling out of control

If you have 3 or more of these symptoms, chances are anxiety is causing  problems in your life.​

Symptoms of Phobia 

 An extreme or irrational fear or aversion to something with many of the same symptoms of anxiety.

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Ideas to feel better and calm down

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